Are you having trouble remembering importantnames and dates, or things in general? Do you want help in improving your memory and recall? We have lots of advice and techniques that can help you
improve your memory. With our information, you will be able to build your memory muscle and to remember the things you need to remember.
Pay careful attention to what you want to remember to ensure the information is retained in your long-term memory. Distractions, such as music and television, prevent you from paying the required
amount of attention to the material. Failure to concentrate will result in the information being lost and not committed to memory.
Your memory is only as good as the effort you put in to maintaining it. It can become a self-fulfilling prophesy if you believe that you have are eventually going to have a poor memory no matter
what. If you make a mistake, give yourself positive reinforcement when you do recall something correctly and forgive yourself. Your memory should begin to improve in no time. Of course, you also need
to be eating and sleeping well - and go easy on the alcohol!
Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in person or https://www.youtube.com/watch?v=yHJ--KCtuD8
over the phone, because it will stimulate your brain. Having an active social life will slow your memory
One of the best techniques for doing so is to try to teach it to someone else if you are trying to remember some body of information. Teaching concepts to another person actually improves
understanding and recall for both the student and the teacher. Even something as simple as reading out loud to someone else can help too.
Fish oil should definitely be added to your diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. Boost your diet with pills or
tablet supplements containing Omega 3.
Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain's oxygen
supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.
To improve your memory for the item you are studying, make sure it has the full focus of your attention. Memory works by taking important items from the present and storing them for recall later. If
you aren't focused on what you're trying to learn, your brain won't deem those facts important and won't store them.
Your brain, just like your muscles, needs to be worked out to keep it in top condition. One way to keep your mind sharp is to regularly partake in challenging word puzzles.
Try repeating them out loud if you have trouble remembering words or names. For instance, if you are introduced to a new person, repeat their name back to them by saying something like "Nice to meet
you, Susan." This simple tip will help to cement the word or name in your mind, so you can easily recall it when you need to.
Memory loss is a vary tragic condition of an aging mind. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription
Here is a memory tip! Remember something by categorizing it in your mind. This will make recall much easier! If you are going to go food shopping remember meat and that will remind you that you need
beef, pork and chicken, as an example.
Try not to keep memories in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in
the brain for information that you are actually going to get use out of.
A way to improve brain memory and function is to mix things up in your daily routine. The more something is ingrained in us, the less effort it takes the brain to carry out, though humans get
attached to hobbies and routines and doing the same thing repeatedly. Try little new things like going to the store a different way or opening all doors with the wrong hand to keep your brain on its
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses
or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won't be a problem.
Flashcards can be a great memory booster. Even if it's possible to purchase pre-made cards for what you're trying to memorize, it's better to make them yourself. Before you start drilling with your
flashcards, writing the definitions and terms you're trying to memorize will help you start learning them even. Get a friend to help you to avoid the temptation to peek at the card or guess the
answer if possible.
Study more information than what it is you have to know. You can better remember this information if you know more about it. For instance, in order to remember the definition of a particular term,
study a more detailed explanation of its meaning.
Start by finding ways to reduce stress if you want to boost your memory. When you experience stress, your body release cortisol. This hormone reduces the ability of your brain to recall old memories
or store new ones. You can reduce the amount of cortisol in your system and in turn improve your memory, by reducing your stress levels.
With all that you've learned in this article you should start feeling more confident on ways to improve your memory. You want to try to the best of your ability and try out all of the tips from this
article as well as learn new tips and try those out as well, if you do this, success should follow.